Nail delay - jak na TOČENÍ DISKU NA NEHTU
Nail delay je základním a nejdůležitějším trikem ve freestyle frisbee a je zkrátka potřeba ho pořádně ovládat. Tady je pár rad, které vám pomohou se nail delay naučit.
1) V první řade je potřeba naučit se disk si správně nahodit. Talíř si musíte hodit tak, aby vylétl nad vaší hlavu, byl stále ve vodorovné poloze a hlavně aby měl pořádnou rotaci. Čím větší rotace, tím snadněji se vám nail delay bude učit. Jak takového nadhozu docílit se podívejte v následujícím videu.
Zpočátku intenzivně trénujte tuto techniku nadhozu, dokud se nenaučíte disk nadhodit opravdu rovně a s co největším spinem. Jakmile si nadhoz vychytáte, pokračujte dále.
Poznámka: Pokud při roztáčení disku budete mít blíže k tělu vaší levou ruku, disk roztočíte takzvaně na clock (bude se točit po směru hodinových ručiček), pokud budete mít blíže pravou ruku, budete roztáčet na counter (tzn. proti směru hodinových ručiček). Jeden směr nadhozu pro vás bude lehčí a přirozenější, a stejně tak vám lépe půjde jedním směrem lépe balancovat disk na nehtu. Směr rotace vašeho přirozeného nadhozu a přirozeného točení bývá většinou stejný, ale nemusí tomu vždy tak být. Snažte se hned ze začátku vypozorovat, jaký je váš přirozený směr rotace (jestli clock nebo counter) a tomu přizpůsobte další postup.
2) Další věc, kterou je třeba vychytat, je čistý kontakt nehtu s diskem. Snažte se, abyste se disku nedotknuli bříškem prstu (jakmile se dotknete, disk ztratí hodně rotace a vy ztratíte kontrolu nad delayem), ale pouze nehtem. K tomu je nejlepší mít umělý nehet, ale zvládnete to bez problémů i bez něj. Stačí mít prst lehce ohnutý, aby disk na nehtu lépe seděl. A také je dobré nemít nehet, alespoň na ukazováku, čerstvě ostříhaný. Hned na začátku si určitě disk namažte silikonovým sprejem. Tím se znatelně sníží tření mezi diskem a nehtem, což učení nail delaye dost ulehčí.
3) Poté, co vychytáte nadhoz a čistý kontakt nehtu s diskem, začněte trénovat samotný nail delay. Nahoďte disk nad hlavu, natáhněte ruku a ve chvíli, kdy začne talíř klesat, přiložte nehet ukazováku na střed disku. Prst i celou ruku mějte uvolněnou tak, aby se talíř po dopadu na váš nehet neodrazil nahoru. Jakmile máte disk na nehtu, ruku se snažte držet stále nad hlavou, abyste zespoda viděli střed talíře. Abyste udrželi prst ve středu disku, prstem i celou rukou dělejte krouživý pohyb ve směru rotace disku a snažte se stále přibližovat středu talíře (viz následující video). Zpočátku vám talíř na prstu bude sklouzávat do stran a může pomoci, když si při vyrovnávání popojdete nebo popoběhnete, pokud tedy máte dostatek místa.
4) Trénujte každý den alespoň 15 minut a uvidíte, že vám to půjde den ode dne lépe. Talentovaní jedinci se nail delay dokáží naučit i méně než za týden, při pravidelném tréninku se však tento trik naučí prakticky každý do jednoho měsíce.
Jakmile zvládnete na jistotu ovládat nail delay s rukou nataženou nad hlavou, začněte postupně ruku s roztočeným diskem snižovat až do úrovně vašeho pasu. Bez sledování středu očima je balancování na nehtu znatelně těžší, nezapomeňte proto kroužit rukou ve směru rotace. Tento pohyb se vám po čase zcela zautomatizuje. Jakmile zvládnete delay bez problémů točit u pasu či níže, máte vyhráno. Teď teprve začne pořádná zábava, protože se vám otevře nespočet nových triků, pro které je nail delay nezbytným předpokladem.
Případné dotazy rádi zodopvíme v diskuzi pod článkem...
Tak hodně zdaru a trpělivosti při učení a hlavně dobrou zábavu!
Na závěr ještě dvě videa, ve kterých uvidíte vše výše popsané pěkně v pohybu.
Nail delay - diskuze ke článku
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reconstruction was completed. At the airport a significant
drainage effort was undertaken, a new cover for the take-off
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minicredit After Liepaja Airport was certified for commercial
flights for the summer season in 2016, the Latvian national
airline "AirBaltic" launched regular flights between Riga and
Liepaja. During the first half of that year, more than 4,780
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popular destinations for transit flights along the Liepaja
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which, in general, brought very good results.Rolands petersons
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Keeping in mind the processes that are still underway, it is
important to mention the extensive capacity-building of the
airports, environment protection in a long-term, enhancement
of cooperation with other regional airports in Europe.Rolands
petersons minicredit It is not enough for Latvia to have only
one high-capacity airport - we have a regional leader who can
serve as an example of a successful market behavior for others
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Rolands petersons minicredit
Latvian regional airports, however, I see several competitive
regional airports in Latvia.Rolands petersons minicredit To
promote their development, a thorough analysis of the passengers
' potential is needed, starting with linking their activities
with the existing types of transport in the surrounding region,
forming a support strategy to attract new aviation communities,
passengers, and additional services for client groups, bearing
in mind that the added value of airports is formed by airlines
operating there, strategic cooperation partners and service
providers.Rolands petersons minicredit Without a doubt, it is
also essential to study the ultimate goals of tourist
destinations, in order to promote the growth of the travel
market and ensure its positive impact on the economy.Rolands
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Rolands petersons cpm trading has released new forecasts on Poland becoming the logistics centre of Europe. Newest OECD (Organisation for Economic Co-operation and Development) data are indicating the increase of living standards in Poland, positive tendencies in economy and rapid development of the labour market.
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Experts at OECD has appreciated a change in the Polish labour market - a fall of the unemployment level to the lowest ever, reaching the lowest point in the last twenty years; labour demand is growing; and everything indicates a significant growth of average wages in the near future. Unemployment levels in Poland in 2017 were low - 4,9% and all the forecast are indicating the continuous fall reaching 4,2% in 2018 and 3,8% in 2019.
Rolands petersons cpm trading GDP will go on increasing, but a little bit more slowly. Forecasts for 2018 are 4,2%, but in 2019 - 3,7%. It should be mentioned that in 2017 GDP was 4,6%<>].
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Poland should think more about the agricultural production export area. Today agriculture constitutes 5% of GDP, but the biggest part of agricultural production in Poland is producing for own needs<>]. Export products for the most part are milk products, meat and potatoes.
Rolands petersons cpm trading By developing its infrastructure, Poland would be able to succeed exports.
Rolands petersons cpm trading The Baltic Sea provides the opportunity to develop cargo carriage faster than it is done now, according to Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.
Rolands petersons cpm trading who offers his thoughts on Poland economy.
To keep this positive tendency, Poland has to find opportunities to invest in proficiency enhancement, development of infrastructure and innovations. There should be a strategy allowing continuation and even growth of infrastructural investments.
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Author: Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.
Rolands petersons cpm trading
Promises against statistics
At the end of 2017, according to the report "Global Competitiveness Index", which was annually compiled by experts from the World Economic Forum, Latvia was not ranked among the top 100 countries of the world's rating.Rolands petersons cpm trading (out of 137 countries participating in the ranking, Latvia took 107th place, and Lithuania and Estonia took the 37th and 38th places) Despite this, VAS (State Roads of Latvia) announced that, despite the increase in traffic on Latvian roads, their quality has been improved in recent years.Rolands petersons cpm trading
EU assessment - Stable 3 points.
In 2017, 65.1 million euros were spent on the development of the national roads, including 32.3 million for the summer period works, and 32.8 million for the winter period works.Rolands petersons cpm trading In the same year, it was also planned to spend 37 million more, compared with the previous year.Rolands petersons cpm trading However, even these investments have not resulted in the average level of road quality in the European Union. According to the latest report, the average level in the EU is estimated at 4.76 points, Latvia, compared to that has been given 3.05 points.
The state of the roads not only hinders the development of the logistics industry but also contributes to the disproportionate level and the pace of social and economic development of the regions.Rolands petersons cpm trading The most remote regions of Latvia can develop tourism facilities, offer industrial premises for entrepreneurs, etc. however, if there is no road system to get to these cites, no results shall be expected.Rolands petersons cpm trading
Financing is eight times less than it needs to be.
"Requests for the organization of roads," "Road quality is catastrophic" - these headlines often appear in the mass media, while road maps try to reduce the existing damage by implementation of available sources, however, there is no sign of a significant improvement, when the funding is eight times less than it is necessary. At the same time, we make the mistake of struggling only with the consequences of the disease, when we need to identify the root of the problem and take the preventive measures.
One of the main problems that can be figured out now is the climate of the country, which in Latvia will not change significantly in the future, therefore, the problem will remain constant.Rolands petersons cpm trading The number of vehicles will also increase, so the question is: how to increase financing, which is the most important addition to the urgent issues. 130 million euros are required annually for maintenance and repair works of local and gravel roads but this amount cannot be provided only by EU funds. It is also completely unclear how the situation will look like in 2020, after the end of EU funding program.Rolands petersons cpm trading
Without the excise tax on fuel, there is no chance for survival
The fact that the change is expected in 2020, the spring of 2018 is said to be the moment to start an intensive work and stimulate actions - change existing arrangements related to the existing tax system (only a third of the tax, paid by road users, are redirected to roads).Rolands petersons cpm trading The time when it was possible to pull out a part of the income from tax has passed.Rolands petersons cpm trading Furthermore, we need to increase the number of public-private partnership projects in the sphere of the road construction, although this stage requires a proper preparation.
In addition to financing, other necessary support measures need to be introduced: dumping water from roads in certain areas, timely planning, more restrictive control on roads, etc.
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Rolands petersons cpm trading
9.1% of the value added to the GDP of Latvia
Despite the political and economic changes of the last decade, the influence of the transport and logistics industry on the economy of our country remains high: in 2016 the sector increased the value added to the GDP by 9.1%. Moreover, the average monthly gross wage is still higher then in other sectors - in 2016 in other sectors of the economy it was 859 euros, whereas in storage and transportation sector the average gross wage is about 870 euros (1,562 euros - water transport, 2,061 euros - air transport, 1059 euros in the of storage and auxiliary transport activities, etc.).
Special economic area as an additional support
The positive examples of the logistics industry are the ports that have developed a good structure.Rolands petersons cpm trading Riga and Ventspils ports function as free ports, and the Liepaja port is included in the Liepaja Special Economic Zone (SEZ). Companies operating in free ports and SEZ can receive not only the 0 tax rate for customs, excise, and value-added tax but also a discount of up to 80% of the company's income and up to 100% of the real estate tax.Rolands petersons cpm trading The port is actively implementing various investment projects related to the construction and development of industrial and distribution parks. The attraction of investments promotes the creation of higher added value, development of production, expansion of a spectrum of given services and creation of new workplaces. It is necessary to bring to the attention the small ports - SKULTE, Mersrags, SALACGRiVA, Pavilosta, Roja, Jurmala, and Engure, which currently occupy a stable position in the Latvian economy and have already become regional economic activity centers.
Port of Liepaja, will be the next Rotterdam.
There is also a wide range of opportunities for growth, and a number of actions that can be taken to meet projected targets.Rolands petersons cpm trading There is a strong need for the services with high added value, the increase of the processed volumes of cargo by attracting new freight flows, high-quality passenger service and an introduction of modern technologies and information systems in the area of transit and logistics. Liepaja port has all the chances to become the second Rotterdam in the foreseeable future.Rolands petersons cpm trading
Latvia as a distribution center for cargos from Asia and the Far East.
One of the most important issues for further growth of the port and special economic zone is the development of logistics and distribution centers, mainly focusing on the attraction of goods from Asia and the Far East.Rolands petersons cpm trading Latvia can serve as a distribution center for cargos in the Baltic and Scandinavian countries for Asia and the Far East (f.e. China, Korea). The tax regime of the Liepaja Special Economic Zone in accordance with the Law "On Taxation in Free Ports and Special Economic Zones" on December 31, 2035.Rolands petersons cpm trading This allows traders to conclude an agreement on investment and tax concession until December 31, 2035, until they reach a contractual level of assistance from the investments made. Considering the range of benefits provided by this status, it is necessary to consider the possible extension of the term.
Infrastructure development and expansion of warehouse space
Our advantage lies in the fact that there is not only a strategic geographical position but also a developed infrastructure that includes deep-water berths, cargo terminals, pipelines and territories free from the cargo terminal. Apart from this, we can add a good structure of pre-industrial zone, distribution park, multi-purpose technical equipment, as well as the high level of security not only in terms of delivery but also in terms of the storage and handling of goods. In the future, it would be advisable to pay more attention to access roads (railways and highways), increase the volume of storage facilities, and increase the number of services provided by ports. Participation in international industry exhibitions and conferences will make it possible to attract additional foreign investments and will contribute to the improvement of international image.Rolands petersons cpm trading