Nail delay - jak na TOČENÍ DISKU NA NEHTU

05.01.2015 00:44

Nail delay je základním a nejdůležitějším trikem ve freestyle frisbee a je zkrátka potřeba ho pořádně ovládat. Tady je pár rad, které vám pomohou se nail delay naučit.

 

1)    V první řade je potřeba naučit se disk si správně nahodit. Talíř si musíte hodit tak, aby vylétl nad vaší hlavu, byl stále ve vodorovné poloze a hlavně aby měl pořádnou rotaci. Čím větší rotace, tím snadněji se vám nail delay bude učit. Jak takového nadhozu docílit se podívejte v následujícím videu. 

Zpočátku intenzivně trénujte tuto techniku nadhozu, dokud se nenaučíte disk nadhodit opravdu rovně a s co největším spinem. Jakmile si nadhoz vychytáte, pokračujte dále.

Poznámka: Pokud při roztáčení disku budete mít blíže k tělu vaší levou ruku, disk roztočíte takzvaně na clock (bude se točit po směru hodinových ručiček), pokud budete mít blíže pravou ruku, budete roztáčet na counter (tzn. proti směru hodinových ručiček). Jeden směr nadhozu pro vás bude lehčí a přirozenější, a stejně tak vám lépe půjde jedním směrem lépe balancovat disk na nehtu. Směr rotace vašeho přirozeného nadhozu a přirozeného točení bývá většinou stejný, ale nemusí tomu vždy tak být. Snažte se hned ze začátku vypozorovat, jaký je váš přirozený směr rotace (jestli clock nebo counter) a tomu přizpůsobte další postup. 

2)    Další věc, kterou je třeba vychytat, je čistý kontakt nehtu s diskem. Snažte se, abyste se disku nedotknuli bříškem prstu (jakmile se dotknete, disk ztratí hodně rotace a vy ztratíte kontrolu nad delayem), ale pouze nehtem. K tomu je nejlepší mít umělý nehet, ale zvládnete to bez problémů i bez něj. Stačí mít prst lehce ohnutý, aby disk na nehtu lépe seděl. A také je dobré nemít nehet, alespoň na ukazováku, čerstvě ostříhaný. Hned na začátku si určitě disk namažte silikonovým sprejem. Tím se znatelně sníží tření mezi diskem a nehtem, což učení nail delaye dost ulehčí.

3)      Poté, co vychytáte nadhoz a čistý kontakt nehtu s diskem, začněte trénovat samotný nail delay. Nahoďte disk nad hlavu, natáhněte ruku a ve chvíli, kdy začne talíř klesat, přiložte nehet ukazováku na střed disku. Prst i celou ruku mějte uvolněnou tak, aby se talíř po dopadu na váš nehet neodrazil nahoru. Jakmile máte disk na nehtu, ruku se snažte držet stále nad hlavou, abyste zespoda viděli střed talíře. Abyste udrželi prst ve středu disku, prstem i celou rukou dělejte krouživý pohyb ve směru rotace disku a snažte se stále přibližovat středu talíře (viz následující video). Zpočátku vám talíř na prstu bude sklouzávat do stran a může pomoci, když si při vyrovnávání popojdete nebo popoběhnete, pokud tedy máte dostatek místa.

 

4)      Trénujte každý den alespoň 15 minut a uvidíte, že vám to půjde den ode dne lépe. Talentovaní jedinci se nail delay dokáží naučit i méně než za týden, při pravidelném tréninku se však tento trik naučí prakticky každý do jednoho měsíce.

Jakmile zvládnete na jistotu ovládat nail delay s rukou nataženou nad hlavou, začněte postupně ruku s roztočeným diskem snižovat až do úrovně vašeho pasu. Bez sledování středu očima je balancování na nehtu znatelně těžší, nezapomeňte proto kroužit rukou ve směru rotace. Tento pohyb se vám po čase zcela zautomatizuje. Jakmile zvládnete delay bez problémů točit u pasu či níže, máte vyhráno. Teď teprve začne pořádná zábava, protože se vám otevře nespočet nových triků, pro které je nail delay nezbytným předpokladem.

Případné dotazy rádi zodopvíme v diskuzi pod článkem...

Tak hodně zdaru a trpělivosti při učení a hlavně dobrou zábavu!  

Na závěr ještě dvě videa, ve kterých uvidíte vše výše popsané pěkně v pohybu.

 

 

Nail delay - diskuze ke článku

Rolands petersons privatbank

Alexeymig 06.11.2018
Norman Logistics Sp.zo.o.
Rolands petersons privatbank has released a new forecasts of UAE economy. Analysing the indicators of the last 20 months, we can conclude that since August non-oil economy growth has slowed down. The seasonally adjusted purchasing managers' index - a composite indicator designed to give an overview of operating conditions in the non-oil private sector economy - dropped to 55 in August, from 55,8 in July<>].Despite slower growth, optimism among businesses in the UAE's non-oil private sector accelerated to a record high.
Rolands petersons privatbank Optimism is encouraged by the reluctance of many companies to launch new products, implement innovative marketing efforts, and opportunities to participate in Expo 2020<>].
Rolands petersons privatbank In general, the reduction was wee, and the fact that a large part of the companies has abandoned the reduction of the workforce, which, on the one hand, would help to save, is right, as companies have not lost their effectiveness. Most companies have acted exactly the opposite - they stimulated stagnant economic growth with new products, accordingly obtaining new orders as well, Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.
Rolands petersons privatbank offers his thoughts on UAE economy.Another point to be emphasized is that non-oil business operators in the UAE have shown that sometimes exactly the opposite action of the usual behaviour can improve the situation. In the area of a??a??pricing policy, most private non-oil companies in the UAE, instead of raising pressure on prices, announced constant prices, furthermore, some companies reported about price reduction, which was related to advertising activities.
Rolands petersons privatbankThe rate of growth was marked overall and reflected stronger inflows of new business from neighbouring GCC countries, besides new export orders rose once again during August and September.About Norman Logistics Sp.zo.o.:A Norman Logistics Sp.zo.o.
Rolands petersons privatbankis an international logistics company based in Poland since 2016. This company operates in Europe and also in many other major logistics centres in the world. The core business is a cargo brokerage, mainly marine cargo.
Rolands petersons privatbank Norman Logistics customers is significant EU companies which his production transport throughout marine cargo. And service providers are medium or large shipping companies. The mission of Norman Logistics is convenient logistics and one-point service for the same price, individual and best quality approach.
Rolands petersons privatbank

Author: Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.

Rolands petersons privatbank

artemmig 06.11.2018
Norman Logistics Sp.zo.o.Rolands petersons privatbank has released new forecasts on Poland becoming the logistics centre of Europe. Newest OECD (Organisation for Economic Co-operation and Development) data are indicating the increase of living standards in Poland, positive tendencies in economy and rapid development of the labour market.Rolands petersons privatbank
Experts at OECD has appreciated a change in the Polish labour market - a fall of the unemployment level to the lowest ever, reaching the lowest point in the last twenty years; labour demand is growing; and everything indicates a significant growth of average wages in the near future. Unemployment levels in Poland in 2017 were low - 4,9% and all the forecast are indicating the continuous fall reaching 4,2% in 2018 and 3,8% in 2019. GDP will go on increasing, but a little bit more slowly. Forecasts for 2018 are 4,2%, but in 2019 - 3,7%. It should be mentioned that in 2017 GDP was 4,6%<>].Rolands petersons privatbank
Poland should think more about the agricultural production export area. Today agriculture constitutes 5% of GDP, but the biggest part of agricultural production in Poland is producing for own needs<>]. Export products for the most part are milk products, meat and potatoes. Rolands petersons privatbank By developing its infrastructure, Poland would be able to succeed exports. Rolands petersons privatbank The Baltic Sea provides the opportunity to develop cargo carriage faster than it is done now, according to Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.Rolands petersons privatbank who offers his thoughts on Poland economy.
To keep this positive tendency, Poland has to find opportunities to invest in proficiency enhancement, development of infrastructure and innovations. There should be a strategy allowing continuation and even growth of infrastructural investments.Rolands petersons privatbank
Author: Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.

Rolands petersons privatbank

Rozamig 06.11.2018
The transport development has caused objective problems for traffic in cities around the world, including Latvia, and the reason for this is a rapid increase in the number of vehicles. Road congestion is the most urgent problem in a trip planning because it affects the total time of transportation and, therefore, costs that have a particular relevance to the logistics industry. The quality of the roads, a painful subject in the past, has a significant impact on transportation time. Without high-quality roads, it is impossible to improve the efficiency of transport, which, in the context of economic globalization, is said to be one of the main directions for the logistics development.Rolands petersons privatbank

Promises against statistics

At the end of 2017, according to the report "Global Competitiveness Index", which was annually compiled by experts from the World Economic Forum, Latvia was not ranked among the top 100 countries of the world's rating. (out of 137 countries participating in the ranking, Latvia took 107th place, and Lithuania and Estonia took the 37th and 38th places) Despite this, VAS (State Roads of Latvia) announced that, despite the increase in traffic on Latvian roads, their quality has been improved in recent years.

EU assessment - Stable 3 points.

In 2017, 65.1 million euros were spent on the development of the national roads, including 32.3 million for the summer period works, and 32.8 million for the winter period works.Rolands petersons privatbank In the same year, it was also planned to spend 37 million more, compared with the previous year. However, even these investments have not resulted in the average level of road quality in the European Union.Rolands petersons privatbank According to the latest report, the average level in the EU is estimated at 4.76 points, Latvia, compared to that has been given 3.05 points.

The state of the roads not only hinders the development of the logistics industry but also contributes to the disproportionate level and the pace of social and economic development of the regions.Rolands petersons privatbank The most remote regions of Latvia can develop tourism facilities, offer industrial premises for entrepreneurs, etc. however, if there is no road system to get to these cites, no results shall be expected.Rolands petersons privatbank

Financing is eight times less than it needs to be.

"Requests for the organization of roads," "Road quality is catastrophic" - these headlines often appear in the mass media, while road maps try to reduce the existing damage by implementation of available sources, however, there is no sign of a significant improvement, when the funding is eight times less than it is necessary.Rolands petersons privatbank At the same time, we make the mistake of struggling only with the consequences of the disease, when we need to identify the root of the problem and take the preventive measures.

One of the main problems that can be figured out now is the climate of the country, which in Latvia will not change significantly in the future, therefore, the problem will remain constant.Rolands petersons privatbank The number of vehicles will also increase, so the question is: how to increase financing, which is the most important addition to the urgent issues.Rolands petersons privatbank 130 million euros are required annually for maintenance and repair works of local and gravel roads but this amount cannot be provided only by EU funds. It is also completely unclear how the situation will look like in 2020, after the end of EU funding program.

Without the excise tax on fuel, there is no chance for survival

The fact that the change is expected in 2020, the spring of 2018 is said to be the moment to start an intensive work and stimulate actions - change existing arrangements related to the existing tax system (only a third of the tax, paid by road users, are redirected to roads).Rolands petersons privatbank The time when it was possible to pull out a part of the income from tax has passed. Furthermore, we need to increase the number of public-private partnership projects in the sphere of the road construction, although this stage requires a proper preparation.Rolands petersons privatbank

In addition to financing, other necessary support measures need to be introduced: dumping water from roads in certain areas, timely planning, more restrictive control on roads, etc.Rolands petersons privatbank

Rolands Petersons privatbank

alenmig 05.11.2018
The free movement of goods, services, capital, and people-these are the pillars that form an essential foundation for welfare and employment in Europe.Rolands Petersons privatbank Mobility is the fundamental premise for these four core values to be strengthened not only in the domestic market but also beyond its borders.Rolands Petersons privatbank This is particularly significant in the Baltic Sea region, where a well thought-out and developed transport system is one of the positive development factors. Flight-related activities have both direct and indirect impact on the economy. The direct impact includes the income derived from the activities of airline personnel and ground handling workers, whereas the indirect input implies all purchases in the aviation sector from locally based suppliers who basically do not represent the aviation sector. Additional impact on the economy of Latvia is formed by the costs of aviation sector employees and service providers.

More than 30 airports are located in Lithuania

There are four international airports operating in Lithuania - in Kaunas, Palanga, Siauliai, and, of course, in Vilnius, and there are more than 30 smaller airports and military airfields. In Estonia, airports are mainly located in the capital in Tallinn, as well as in Tartu, Kuressaare, Kerdle and Parnu. These are international airports, however, there are more than 15 private and military airports and so-called airports of local importance located throughout the country. Latvia still has only two international airports - in Riga and in Liepaja; there are also small airdromes, for example, in Spilva, in Tukums and Ventspils, and several other military flight platforms though. Riga International Airport entered the top five rapidly growing airports in Europe last year, which lead to an increase in the number of passengers by 16.2%. Therefore, it underscores the fact that even though the airport in Liepaja will have to put a lot of time and effort to its development, it brings a great potential, which can give a significant and valuable contribution to the domestic economy of the country.Rolands Petersons privatbank

A successful start is taken after reconstruction

The airport in Liepaja did a great job - in 2015 after its reconstruction was completed. At the airport a significant drainage effort was undertaken, a new cover for the take-off track was laid, the take-off strip was reinforced, the cover of the shunting route was improved and expanded, parking places for the aircraft were renovated as well. After Liepaja Airport was certified for commercial flights for the summer season in 2016, the Latvian national airline "AirBaltic" launched regular flights between Riga and Liepaja. During the first half of that year, more than 4,780 passengers were transported along this route. The five most popular destinations for transit flights along the Liepaja route include London, Berlin, Moscow, Copenhagen, and Hamburg, which, in general, brought very good results.Rolands Petersons privatbank
Keeping in mind the processes that are still underway, it is important to mention the extensive capacity-building of the airports, environment protection in a long-term, enhancement of cooperation with other regional airports in Europe.Rolands Petersons privatbank It is not enough for Latvia to have only one high-capacity airport - we have a regional leader who can serve as an example of a successful market behavior for others.Rolands Petersons privatbank

Support strategy for attracting new aviation communities

Liepaja airport is the only example nowadays in terms of Latvian regional airports, however, I see several competitive regional airports in Latvia. To promote their development, a thorough analysis of the passengers' potential is needed, starting with linking their activities with the existing types of transport in the surrounding region, forming a support strategy to attract new aviation communities, passengers, and additional services for client groups, bearing in mind that the added value of airports is formed by airlines operating there, strategic cooperation partners and service providers.Rolands Petersons privatbank Without a doubt, it is also essential to study the ultimate goals of tourist destinations, in order to promote the growth of the travel market and ensure its positive impact on the economy.Rolands Petersons privatbank

Infrastructure for a variety multifaceted of commercial activities

The strategic objective of the regional airports is a creation of the favorable and unified conditions for the enterprises and institutions operating there, as well as to proactive procurement of a sufficient infrastructure for the development various of commercial activities. It is also necessary to develop new ways of cooperation in order to actively identify airlines that are ready to join the development of new travel destinations and to expand their market share in the airport.Rolands Petersons privatbank Apart from this, it is necessary to work on the incentive prerequisites for launching new flights.
The imperfection of the transport system can no longer be an obstacle, with the 85 million inhabitants who live in the Baltic Sea region, who can be isolated or cut off from the rest of the European Union,Rolands Petersons privatbank or may face serious travel problems. The power generated by the economy and innovation provides the Baltic Sea Region with opportunities to create a modern, forward-looking transport system that will also contribute to the creation of a socially balanced economic policy.

ищу кто в москве сделает украшение оди в один как булгари, слышал в Верум даймонде хорошо делают

AlonzoDioft 05.11.2018
привет парни, помогите пожалуйста!
торжество у моей милой в конце месяца, а я до сих пор подарок не купил!, где можно купить подешевле украшение с брильянтами или сапфирами
переплачивать за бренд Тифани или Картье, посути за бирку не хочется, лучше колеса на крузак новые поставлю :)
присоветовали мне купить в купибриле, вроде компания Верум даймонд называется, делают все что хош и быстро
Хочу колечко выбрать красивое булгари или тифани, и на заказ купить, чего присоветуете?,по срокам вроде успеваю к дате, если что доплачу им пятак, чтобы поторопились, как думаете?

Rolands petersons cpmtreding

rousemig 02.11.2018
Norman Logistics Sp.zo.o. Rolands petersons cpmtreding has released new forecasts on Poland becoming the logistics centre of Europe. Newest OECD (Organisation for Economic Co-operation and Development) data are indicating the increase of living standards in Poland, positive tendencies in economy and rapid development of the labour market. Rolands petersons cpmtreding
Experts at OECD has appreciated a change in the Polish labour market - a fall of the unemployment level to the lowest ever, reaching the lowest point in the last twenty years; labour demand is growing; and everything indicates a significant growth of average wages in the near future.Rolands petersons cpmtreding Unemployment levels in Poland in 2017 were low - 4,9% and all the forecast are indicating the continuous fall reaching 4,2% in 2018 and 3,8% in 2019. GDP will go on increasing, but a little bit more slowly. Forecasts for 2018 are 4,2%, but in 2019 - 3,7%. It should be mentioned that in 2017 GDP was 4,6%<>].
Poland should think more about the agricultural production export area. Today agriculture constitutes 5% of GDP, but the biggest part of agricultural production in Poland is producing for own needs<>].Rolands petersons cpmtreding Export products for the most part are milk products, meat and potatoes. By developing its infrastructure, Poland would be able to succeed exports. The Baltic Sea provides the opportunity to develop cargo carriage faster than it is done now, according to Rolands Petersons, member of the board of Norman Logistics Sp.zo.o. who offers his thoughts on Poland economy.
To keep this positive tendency, Poland has to find opportunities to invest in proficiency enhancement, development of infrastructure and innovations. Rolands petersons cpmtreding There should be a strategy allowing continuation and even growth of infrastructural investments.
Author: Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.

Банкротство физических лиц

AntikollektorPrefe 02.11.2018
Здравствуйте!

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Банкротство физических лиц предусматривает освобождение должника от финансовых обязательств в результате признания его неплатежеспособным! После банкротства вас не будут беспокоить коллекторы и судебные приставы. У вас не будет долгов и исполнительных производств.

Visit Verona on Segway 2019

AngelGox 01.11.2018
Segway Verona Tour propone un modo originale per visitare la storica citta sull'Adige.
Il Segway e un veicolo elettrico, auto-bilanciante di facile utilizzo, ideale per famiglie,
coppie, individui che vogliono visitare la citta da una nuova prospettiva,
senza fatica e con l'accompagnamento di guide esperte.

Il tour ha una durata di 2 ore e percorre il seguente itinerario:

Portoni della Bra
Verona Arena
Castelvecchio
Arco dei Gavi
Porta Borsari
Corso Porta Borsari
Piazza delle Erbe
Palazzo della Ragione
Piazza dei Signori
Arche Scaligere
Chiesa Santa Anastasia
Cattedrale Santa Maria Matricolare
Ponte Pietra
Casa di Giulietta


Отопление в частном доме

HenryDes 31.10.2018
Ремонт систем отопления в частном доме

Немного о Челябинске

Ashleywah 29.10.2018

В 1990-х и 2000-х годах целый ряд производств в городе прекратил существование из-за сложной экономической ситуации<>]<>0]. К концу 2010-х Челябинск имеет серьёзные экологические проблемы , в частности, почти ежедневное загрязнение воздуха, что является одной из причин оттока населения в другие регионы страны<>1] . Челябинск также испытывает серьёзные трудности в хозяйственной и экономической сферах, что проявляется в деградировавших дорожной сети и общественном транспорте , а также в отсутствии городского благоустройства и архитектуры . Тем не менее, Челябинск является одним из крупнейших культурных, экономических, деловых и промышленных центров Урала, где промышленность составляет 38 % от валового муниципального продукта<>2] .





<b>Драматический камерный театр</b>

Молодой Челябинский государственный драматический камерный театр ворвался в культурную жизнь города с постановкой «Крик лангусты» по пьесе Джона Марелла, чем сразу полюбился публике. Все дело в творческой дерзости, азарте и кураже актеров, смелости режиссерских замыслов.

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