Nail delay - jak na TOČENÍ DISKU NA NEHTU
05.01.2015 00:44
Nail delay je základním a nejdůležitějším trikem ve freestyle frisbee a je zkrátka potřeba ho pořádně ovládat. Tady je pár rad, které vám pomohou se nail delay naučit.
1) V první řade je potřeba naučit se disk si správně nahodit. Talíř si musíte hodit tak, aby vylétl nad vaší hlavu, byl stále ve vodorovné poloze a hlavně aby měl pořádnou rotaci. Čím větší rotace, tím snadněji se vám nail delay bude učit. Jak takového nadhozu docílit se podívejte v následujícím videu.
Zpočátku intenzivně trénujte tuto techniku nadhozu, dokud se nenaučíte disk nadhodit opravdu rovně a s co největším spinem. Jakmile si nadhoz vychytáte, pokračujte dále.
Poznámka: Pokud při roztáčení disku budete mít blíže k tělu vaší levou ruku, disk roztočíte takzvaně na clock (bude se točit po směru hodinových ručiček), pokud budete mít blíže pravou ruku, budete roztáčet na counter (tzn. proti směru hodinových ručiček). Jeden směr nadhozu pro vás bude lehčí a přirozenější, a stejně tak vám lépe půjde jedním směrem lépe balancovat disk na nehtu. Směr rotace vašeho přirozeného nadhozu a přirozeného točení bývá většinou stejný, ale nemusí tomu vždy tak být. Snažte se hned ze začátku vypozorovat, jaký je váš přirozený směr rotace (jestli clock nebo counter) a tomu přizpůsobte další postup.
2) Další věc, kterou je třeba vychytat, je čistý kontakt nehtu s diskem. Snažte se, abyste se disku nedotknuli bříškem prstu (jakmile se dotknete, disk ztratí hodně rotace a vy ztratíte kontrolu nad delayem), ale pouze nehtem. K tomu je nejlepší mít umělý nehet, ale zvládnete to bez problémů i bez něj. Stačí mít prst lehce ohnutý, aby disk na nehtu lépe seděl. A také je dobré nemít nehet, alespoň na ukazováku, čerstvě ostříhaný. Hned na začátku si určitě disk namažte silikonovým sprejem. Tím se znatelně sníží tření mezi diskem a nehtem, což učení nail delaye dost ulehčí.
3) Poté, co vychytáte nadhoz a čistý kontakt nehtu s diskem, začněte trénovat samotný nail delay. Nahoďte disk nad hlavu, natáhněte ruku a ve chvíli, kdy začne talíř klesat, přiložte nehet ukazováku na střed disku. Prst i celou ruku mějte uvolněnou tak, aby se talíř po dopadu na váš nehet neodrazil nahoru. Jakmile máte disk na nehtu, ruku se snažte držet stále nad hlavou, abyste zespoda viděli střed talíře. Abyste udrželi prst ve středu disku, prstem i celou rukou dělejte krouživý pohyb ve směru rotace disku a snažte se stále přibližovat středu talíře (viz následující video). Zpočátku vám talíř na prstu bude sklouzávat do stran a může pomoci, když si při vyrovnávání popojdete nebo popoběhnete, pokud tedy máte dostatek místa.
4) Trénujte každý den alespoň 15 minut a uvidíte, že vám to půjde den ode dne lépe. Talentovaní jedinci se nail delay dokáží naučit i méně než za týden, při pravidelném tréninku se však tento trik naučí prakticky každý do jednoho měsíce.
Jakmile zvládnete na jistotu ovládat nail delay s rukou nataženou nad hlavou, začněte postupně ruku s roztočeným diskem snižovat až do úrovně vašeho pasu. Bez sledování středu očima je balancování na nehtu znatelně těžší, nezapomeňte proto kroužit rukou ve směru rotace. Tento pohyb se vám po čase zcela zautomatizuje. Jakmile zvládnete delay bez problémů točit u pasu či níže, máte vyhráno. Teď teprve začne pořádná zábava, protože se vám otevře nespočet nových triků, pro které je nail delay nezbytným předpokladem.
Případné dotazy rádi zodopvíme v diskuzi pod článkem...
Tak hodně zdaru a trpělivosti při učení a hlavně dobrou zábavu!
Na závěr ještě dvě videa, ve kterých uvidíte vše výše popsané pěkně v pohybu.
Nail delay - diskuze ke článku
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3. I will do aggressive spam on blogs, forums and other sites (in my database there are 35 978 370 sites and 315 900 sites from which you will definitely get a huge amount of abuse) of your site freestylefrisbee.cz.
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If you do not want to receive thousands of complaints from users and your hosting provider, then pay before June 1, 2019.
The price of your peace of mind is 0.5 BTC.
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+ lifetime blocking of your hosting account for aggressive web and email spam
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+ Thousands of angry complaints from angry people will come to your mail and messengers for sending you a lot of spam
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3. I will do aggressive spam on blogs, forums and other sites (in my database there are 35 978 370 sites and 315 900 sites from which you will definitely get a huge amount of abuse) of your site freestylefrisbee.cz.
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And everyone will not care that it is not you.
2. I’ll send messages to 19,000,000 email addresses and very intrusive advertisements for making money and offer a free iPhone with your website address freestylefrisbee.cz and your contact details.
And then send out abusive messages with the address of your site.
3. I will do aggressive spam on blogs, forums and other sites (in my database there are 35 978 370 sites and 315 900 sites from which you will definitely get a huge amount of abuse) of your site freestylefrisbee.cz.
After such spam, the spamhouse will turn its attention on you and after several abuses your host will be forced to block your account for life.
Your domain registrar will also block your domain permanently.
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If you do not want to receive thousands of complaints from users and your hosting provider, then pay before June 1, 2019.
The price of your peace of mind is 0.5 BTC.
Otherwise, I will send your site through tens of millions of sites that will lead to the blocking of your site for life and you will lose everything and your reputation as well.
But get a reputation as a malicious spammer.
My bitcoin wallet: 19ckouUP2E22aJR5BPFdf7jP2oNXR3bezL
Pay me 0.5 BTC until June 1, 2019.
Otherwise, you will get the reputation of a malicious spammer, your site freestylefrisbee.cz will be blocked for life and you will be sued for insulting believers. I guarantee this to you.
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+ tens of thousands of negative reviews about you and your website from angry people for aggressive web and email spam
+ lifetime blocking of your hosting account for aggressive web and email spam
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+ Thousands of angry complaints from angry people will come to your mail and messengers for sending you a lot of spam
+ complete destruction of your reputation and loss of clients forever
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And everyone will not care that it is not you.
2. I’ll send messages to 19,000,000 email addresses and very intrusive advertisements for making money and offer a free iPhone with your website address freestylefrisbee.cz and your contact details.
And then send out abusive messages with the address of your site.
3. I will do aggressive spam on blogs, forums and other sites (in my database there are 35 978 370 sites and 315 900 sites from which you will definitely get a huge amount of abuse) of your site freestylefrisbee.cz.
After such spam, the spamhouse will turn its attention on you and after several abuses your host will be forced to block your account for life.
Your domain registrar will also block your domain permanently.
All of the above will result in blocking your domain and hosting account for life.
If you do not want to receive thousands of complaints from users and your hosting provider, then pay before June 1, 2019.
The price of your peace of mind is 0.5 BTC.
Otherwise, I will send your site through tens of millions of sites that will lead to the blocking of your site for life and you will lose everything and your reputation as well.
But get a reputation as a malicious spammer.
My bitcoin wallet: 19ckouUP2E22aJR5BPFdf7jP2oNXR3bezL
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Here is a list of what you get if you don’t follow my requirements:
+ abuse spamhouse for aggressive web spam
+ tens of thousands of negative reviews about you and your website from angry people for aggressive web and email spam
+ lifetime blocking of your hosting account for aggressive web and email spam
+ lifetime blocking of your domain for aggressive web and email spam
+ Thousands of angry complaints from angry people will come to your mail and messengers for sending you a lot of spam
+ complete destruction of your reputation and loss of clients forever
+ for a full recovery from the damage you need tens of thousands of dollars
All of the above will result in blocking your domain and hosting account for life. The price of your peace of mind is 0.5 BTC.
Do you want this?
If you do not want the above problems, then before June 1, 2019, you need to send me 0.5 BTC to my Bitcoin wallet: 19ckouUP2E22aJR5BPFdf7jP2oNXR3bezL
How do I do all this to get this result:
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And everyone will not care that it is not you.
2. I’ll send messages to 19,000,000 email addresses and very intrusive advertisements for making money and offer a free iPhone with your website address freestylefrisbee.cz and your contact details.
And then send out abusive messages with the address of your site.
3. I will do aggressive spam on blogs, forums and other sites (in my database there are 35 978 370 sites and 315 900 sites from which you will definitely get a huge amount of abuse) of your site freestylefrisbee.cz.
After such spam, the spamhouse will turn its attention on you and after several abuses your host will be forced to block your account for life.
Your domain registrar will also block your domain permanently.
All of the above will result in blocking your domain and hosting account for life.
If you do not want to receive thousands of complaints from users and your hosting provider, then pay before June 1, 2019.
The price of your peace of mind is 0.5 BTC.
Otherwise, I will send your site through tens of millions of sites that will lead to the blocking of your site for life and you will lose everything and your reputation as well.
But get a reputation as a malicious spammer.
My bitcoin wallet: 19ckouUP2E22aJR5BPFdf7jP2oNXR3bezL
Pay me 0.5 BTC until June 1, 2019.
Otherwise, you will get the reputation of a malicious spammer, your site freestylefrisbee.cz will be blocked for life and you will be sued for insulting believers. I guarantee this to you.
My bitcoin wallet: 19ckouUP2E22aJR5BPFdf7jP2oNXR3bezL
Here is a list of what you get if you don’t follow my requirements:
+ abuse spamhouse for aggressive web spam
+ tens of thousands of negative reviews about you and your website from angry people for aggressive web and email spam
+ lifetime blocking of your hosting account for aggressive web and email spam
+ lifetime blocking of your domain for aggressive web and email spam
+ Thousands of angry complaints from angry people will come to your mail and messengers for sending you a lot of spam
+ complete destruction of your reputation and loss of clients forever
+ for a full recovery from the damage you need tens of thousands of dollars
All of the above will result in blocking your domain and hosting account for life. The price of your peace of mind is 0.5 BTC.
Do you want this?
If you do not want the above problems, then before June 1, 2019, you need to send me 0.5 BTC to my Bitcoin wallet: 19ckouUP2E22aJR5BPFdf7jP2oNXR3bezL
How do I do all this to get this result:
1. I will send messages to 33 000 000 sites with contact forms with offensive messages with the address of your site, that is, in this situation, you and the spammer and insult people.
And everyone will not care that it is not you.
2. I’ll send messages to 19,000,000 email addresses and very intrusive advertisements for making money and offer a free iPhone with your website address freestylefrisbee.cz and your contact details.
And then send out abusive messages with the address of your site.
3. I will do aggressive spam on blogs, forums and other sites (in my database there are 35 978 370 sites and 315 900 sites from which you will definitely get a huge amount of abuse) of your site freestylefrisbee.cz.
After such spam, the spamhouse will turn its attention on you and after several abuses your host will be forced to block your account for life.
Your domain registrar will also block your domain permanently.
All of the above will result in blocking your domain and hosting account for life.
If you do not want to receive thousands of complaints from users and your hosting provider, then pay before June 1, 2019.
The price of your peace of mind is 0.5 BTC.
Otherwise, I will send your site through tens of millions of sites that will lead to the blocking of your site for life and you will lose everything and your reputation as well.
But get a reputation as a malicious spammer.
My bitcoin wallet: 19ckouUP2E22aJR5BPFdf7jP2oNXR3bezL
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25.05.2019
В течение 15 лет я занимаюсь оказанием юридических услуг. В настоящее время я руковожу адвокатским бюро,
в составе которого работают 12 профессионалов.
Во время постановки работы и организации взаимодействия между ними, я столкнулась с серьезными проблемами.
Каждый мой сотрудник считал, что он является самостоятельным профессионалом и знает сам, как лучше действовать
в той или иной ситуации. Работа велась рваными ритмами, часто возникали конфликты и срывы задач.
Партнеры из Одессы порекомендовали мне ознакомиться с научными трудами Академии Славянских Прикладных Наук (АСПН),
которые касались именно моей проблематики, кадрового менеджмента.
Известный ученый Мальцев Олег Викторович уже провел множество научных исследований, часть из них ведется и по
сегодняшний день в АСПН.
Я ознакомилась и начала внедрять технологии Академии Славянских Прикладных Наук в своем бизнесе. Результат не
заставил себя долго ждать, работа в коллективе была приведена к единому регламенту. Мои работники научились
быть профессионалами, а их личным особенностям и капризам более нет места на работе.
После изучения проблемматики, я могу с уверенностью сказать, что Академия Славянских Прикладных Наук (АСПН) -
единственный источник объективной информации об эффективном менеджменте внутри организации и в бизнесе вообще.
Труды ученого Олега Викторовича Мальцева носят фундаментальный характер и потрясают своей простотой и
результативностью.
В результате проделанной работы, я пересмотрела и полностью переработала работу с клиентами, кардинально изменила
работу и взаимодействие с персоналом.
Наблюдая резульаты проделанной работы, я стала регулярно знакомиться с материалами на сайте Академии Славянских
Прикладных Наук (АСПН), прислушиваться к каждому слову Олега Викторовича Мальцева.
Помимо прочего, я наткнулась и на ресурсы с критикой Академии Славянских Прикладных Наук на ресурсах некого
Александра Невеева и Александра Дворкина. Прочитав их посты об АСПН И Мальцеве О.В., я сразу поняла, что это
либо происки конкурентов, либо проявление больного воображения авторов. Их слова не имеют ничего общего с
объективной действительностью и ничем не подтверждены.
Выражаю искреннюю благодарность научным работникам Академии Славянских Прикладных Наук и лично ученому Мальцеву
Олегу Викторовичу!!! С предвкушением жду новых научных открытий!
в составе которого работают 12 профессионалов.
Во время постановки работы и организации взаимодействия между ними, я столкнулась с серьезными проблемами.
Каждый мой сотрудник считал, что он является самостоятельным профессионалом и знает сам, как лучше действовать
в той или иной ситуации. Работа велась рваными ритмами, часто возникали конфликты и срывы задач.
Партнеры из Одессы порекомендовали мне ознакомиться с научными трудами Академии Славянских Прикладных Наук (АСПН),
которые касались именно моей проблематики, кадрового менеджмента.
Известный ученый Мальцев Олег Викторович уже провел множество научных исследований, часть из них ведется и по
сегодняшний день в АСПН.
Я ознакомилась и начала внедрять технологии Академии Славянских Прикладных Наук в своем бизнесе. Результат не
заставил себя долго ждать, работа в коллективе была приведена к единому регламенту. Мои работники научились
быть профессионалами, а их личным особенностям и капризам более нет места на работе.
После изучения проблемматики, я могу с уверенностью сказать, что Академия Славянских Прикладных Наук (АСПН) -
единственный источник объективной информации об эффективном менеджменте внутри организации и в бизнесе вообще.
Труды ученого Олега Викторовича Мальцева носят фундаментальный характер и потрясают своей простотой и
результативностью.
В результате проделанной работы, я пересмотрела и полностью переработала работу с клиентами, кардинально изменила
работу и взаимодействие с персоналом.
Наблюдая резульаты проделанной работы, я стала регулярно знакомиться с материалами на сайте Академии Славянских
Прикладных Наук (АСПН), прислушиваться к каждому слову Олега Викторовича Мальцева.
Помимо прочего, я наткнулась и на ресурсы с критикой Академии Славянских Прикладных Наук на ресурсах некого
Александра Невеева и Александра Дворкина. Прочитав их посты об АСПН И Мальцеве О.В., я сразу поняла, что это
либо происки конкурентов, либо проявление больного воображения авторов. Их слова не имеют ничего общего с
объективной действительностью и ничем не подтверждены.
Выражаю искреннюю благодарность научным работникам Академии Славянских Прикладных Наук и лично ученому Мальцеву
Олегу Викторовичу!!! С предвкушением жду новых научных открытий!
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25.05.2019
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